Salary Sacrifice Optimiser
Salary sacrifice is the highest-leverage move in UK personal finance. Work out exactly how much take-home you lose, how much pension you gain, and whether the trade-off pays.
Your income
Sacrifice and employer
Take-home change
-£2,900
Per year. -£242 / month
Pension change
+£5,000
Per year, into your pension
Net wealth gain
+£2,100
42% leverage on the sacrifice
Without sacrifice
- Gross income
- £60,000
- Income tax
- -£11,432
- Employee NI
- -£3,210
- Take-home
- £45,358
- Pension paid in
- £3,000
With sacrifice
- Adjusted gross
- £55,000
- Income tax
- -£9,432
- Employee NI
- -£3,110
- Take-home
- £42,458
- Pension paid in
- £8,000
Frequently Asked Questions
What is salary sacrifice?
Salary sacrifice is a contractual agreement where you give up part of your gross salary in exchange for a non-cash benefit, most commonly a pension contribution. The sacrificed amount is paid directly into your pension by your employer, so you do not pay income tax or National Insurance on it. The employer also saves their NI on the sacrificed amount, and some employers pass that saving through to your pension as a bonus contribution.
What is the 60% tax trap?
Between £100,000 and £125,140 of income, every £2 you earn loses £1 of your Personal Allowance. The effective marginal tax rate in this band is 60% (40% income tax plus the lost PA effectively taxed at 20% as well). Add 2% National Insurance and you are losing 62p in every additional pound. Salary sacrifice that brings your income back to £100,000 fully restores the Personal Allowance and is the single highest-leverage move available in UK personal finance.
How much should I sacrifice?
The right amount depends on your priorities and your cash needs. In rough order of leverage: sacrifice down to £100,000 if you are over (60% trap), down to £60,000 if you claim Child Benefit (the High Income Charge starts there and reaches 100% at £80k), then down to £50,270 if you want to escape the higher-rate band entirely. Below the higher-rate threshold, the maths is less dramatic but still favourable: every £1 sacrificed costs you 72p of take-home and gains you £1 in your pension (plus any employer match), so the long-run wealth gain is real even for basic-rate earners.
Will salary sacrifice affect my mortgage application?
Yes - lenders use your gross taxable salary for affordability assessment, and a salary sacrifice reduces that figure. Some lenders include pension contributions in the "income" figure but most do not. If you are about to apply for a mortgage, consider pausing the sacrifice for 6-12 months to maximise your reported income. After completion, restart it.
Can I sacrifice into anything other than pension?
Yes, though the tax treatment varies. Common other sacrifices: childcare vouchers (mostly phased out, replaced by Tax-Free Childcare), Cycle to Work scheme (full income tax and NI relief), electric vehicle leases via the company (very tax-efficient since the BIK rate on EVs is low), additional holiday days. Pension is the headline because it has the biggest tax saving and the largest scheme limits.
What about the pension annual allowance?
The pension annual allowance is £60,000 for most people in 2026/27, tapering down to as little as £10,000 for very high earners (income over £260,000). Salary sacrifice contributions count toward the annual allowance - exceeding it triggers a tax charge that wipes out the saving. If your sacrifice plus employer contributions approach £60,000, check the carry-forward rules (you can roll up to 3 prior years of unused allowance).
Does salary sacrifice affect my State Pension?
Possibly. State Pension entitlement is built up through National Insurance "qualifying years", which require earning above the Lower Earnings Limit (about £6,500/year). If your sacrifice takes your reported salary below the LEL, you miss a qualifying year - which can cost up to about £300/year of State Pension at age 67. The fix is to sacrifice down to a salary still above the LEL but ideally above the primary threshold (£12,570).
What about the Child Benefit High Income Charge?
Above £60,000 of "adjusted net income" (which is income after pension contributions including sacrifice), parents start paying back Child Benefit. The taper runs at 1% per £200 of additional income, so at £80,000 the entire Child Benefit is being clawed back. For a family with two children claiming Child Benefit (around £2,300/year), bringing income back to £60,000 via sacrifice is worth £2,300/year in protected Child Benefit on top of all the normal sacrifice savings.
Related reading
Salary sacrifice pension UK guide
The full mechanics behind the numbers this optimiser produces.
The 60% tax trap explained
Why sacrificing inside £100k-£125,140 is the single highest-leverage move in UK personal finance.
SIPP vs workplace pension
Where the sacrificed contribution should land for the best long-run return.
What are qualifying earnings?
Why your headline "8%" workplace match is rarely 8% of full salary, and what sacrifice fixes.